Sweet Dreams

To help you sleep peacefully and have pleasant dreams, create a tranquil and calming environment for your bedroom. The windows should have either curtains or walls that are light colored or pastel tones and make sure the bed head is well away from the door.  Cleanse the atmosphere of your room by holding a sprig of lavender and walking through the room with a peaceful mind and heart.  At bedtime turn off everything in the room that could be distracting or disturbing, like television and loud music or radios.  Put a lavender sachet under your pillow and before go to sleep say to yourself,

"Feather light on starry night, cozy warm and tired, pleasant dreams and sweetest thoughts as little angels smile."